Tuesday, June 29, 2010
Out Came the Sun and Dried Up All the Rain.
For someone who always likes to feel in control of things, the one thing that was out of control was my thoughts. Seeking help made me feel like I finally had an understanding of what was going on and I was now in control of my body and was getting the help I needed. And I have Brooke Shields to thank.
I remember seeing Brooke Shields on Oprah talking about her book about her experience with postpartum depression. I always thought that the new mom had postpartum depression after having a baby and it was associated with not having a connection with your child; which clearly wasnt the case with me. I began to research her book and ended up buying it at Barnes & Noble. It saved me. It gave me the information that I so desperately needed. What I never knew was that postpartum depression occurs wtihin the first year of the child's birth and that there are several different aspects of it. Things began to make sense again and this book lead to me seeking help from a professional.
After my doctor appointment, Lexapro perscription and several therapy sessions, I began to feel like my old self again. I started to make positive changes in my life. Changes that directly affected my health, emotional well being and mental state. It started with the company that I keep. I seperated myself from those that didn't support me and my family at my best and certainly couldn't at my worst. I realized the lesson of quality over quantity and that family means everything!
I am so thankful for what I went through and am continuing to battle. It has opened my eyes to everything that matters and makes me realize how great I really have it. This has encouraged me to turn over a new leaf. I now take more chances. I laugh as much as I can. I am not afraid to show my child-like enthusiam. I make more effort with my great friendships. I am making new friends with common interests. I am creating a strong support system. After a downpour, finally...out came the sun and dried up all the rain.
If you are experiencing any of the symptoms that I have or think that you may be experiencing a form of postpartum depression, please seek help. Talk to your doctor and your family about your feelings. Never feel embarrassed. You will feel like a better woman and mother for doing it. If you need someone to listen, email me at email@example.com. Thanks!